Workout with Wayne Heart Rate Training is 45 minutes of client appropriate intensity. All clients are provided with a Polar Heart Rate monitor and are able to see their heart rate and total calories burned in real time. Most people have a difficult time pushing themselves hard enough and some trainers push their clients too hard. The Polar technology allows for the perfect work to rest ratio throughout the 45 minute session.

No workout is the same. Clients are put through a well-balanced workout consisting of resistance training and cardiovascular conditioning. A variety of exercises using dumbbells, kettlebells, TRX, and more push each client to new levels of fitness.

All levels of fitness are welcome. My workouts are tailored for body fat reduction, building lean muscle, and improving stamina. Workout with Wayne is perfect for anybody ready to start an effective and efficient fitness program. 

I specialize in small group training.  This style of training is great for working professionals, couples, and co-workers.  Clients are able to motivate one another and give that extra push while still receiving the individual attention/instruction not available in group fitness classes.

My 4 pillars of fitness are Nutrition, Intensity, Consistency, and Efficiency – N.I.C.E. By applying these core principals every client is put in position to reach their fitness goals.  All clients are coached in proper nutrition, healthy eating habits, and receive a personalized flexible nutrition plan.  Learning how to properly fuel the body is just as important as learning how to burn the fuel.

Home location – Phoenix Fitness – 5130 Wilson Blvd. Arlington, Va 22205






Wayne Washington Jr

Wayne Washington Jr

Certified Personal Trainer
  • NCCPT Certified Personal Trainer
  • NASM Women’s Fitness Specialization
  • Function Movement Screen Level 1
  • American Heart Association CPR/AED
  • Former NCAA Basketball Player

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Home location – Phoenix Fitness – 5130 Wilson Blvd. Arlington, Va 22205