Workout with Wayne Heart Rate Training is 45 minutes of client appropriate intensity. All clients are provided with a Polar Heart Rate monitor and are able to see their heart rate and total calories burned in real time. Most people have a difficult time pushing themselves hard enough and some trainers push their clients too hard. The Polar technology allows for the perfect work to rest ratio throughout the 45 minute session.
One On One
Workout with Wayne on an individual level. Take your health and fitness to the next level while receiving individual coaching and custom programming.
Small Group
Join the team! Workout with Wayne in small groups of 2-3 clients. Clients receive individualized exercise modifications and personal attention while training with others.
Sport Specific
Are you an athlete? Do you have performance based fitness goals? Workout with Wayne to prepare for your season and receive performance based programming that will translate to your sport.
Corporate Wellness Plan
Workout with Wayne on a corporate level. Take your employees health and fitness to the next level as a group. Receive a custom package for your business that includes exercise programming, nutrition coaching, and accountability tracking.
Family Wellness Plan
Get the whole family involved! Immediate or even extended! Similar to a Corporate Plan, you can work as a team while receiving exercise programming, nutrition coaching, and accountability tracking.
Career Specific Training
Qualify for the job! Do you have performance based fitness goals? Do you need to pass a career related fitness test? Workout with Wayne and receive performance based programming to pass the test with ease.
Training
Clients are put through a well-balanced workout consisting of resistance training and cardiovascular conditioning. A variety of exercises using dumbbells, kettlebells, TRX, and more push each client to new levels of fitness.
Nutrition
Clients receive nutrition coaching covering various subjects such as caloric intake, macronutrients, and hydration. Learn to fuel your body for success.
Recovery
Clients learn how to properly rest, recover, and prepare for their training sessions. Receive access to corrective exercises, stretches, and tools like TheraGun. TheraGun helps to relieve muscle fatigue, tightness, soreness, knots, spasms, and stiffness.
Personal Trainer
Wayne Washington Jr
NCCPT Certified Personal Trainer
Precision Nutrition Level 1 Certification
NASM Women’s Fitness Specialization
Function Movement Screen Level 1
BioForce Conditioning Coach Certification
American Heart Association CPR/AED
Pain-Free Performance Specialist Certification
Former NCAA Basketball Player
Client Reviews
Wayne's workouts are challenging but achievable, and most importantly keep me from getting bored or hitting a plateau.
We loved working with Wayne! Our workouts were challenging yet effective at the same time. Wayne is extremely knowledgeable about fitness, and we have learned so much through our journey. 10/10 would recommend
Wayne is awesome! Works with you on scheduling and keeps you motivated throughout the year. I am super lazy when it comes to fitness and he has kept me on track to workout at least once a week...
Best decision I've ever made was investing in Wayne's training program. Do yourself a favor and sign up now! You will not be disappointed. 🙂
I WOULD STRONGLY RECOMMEND! Wayne is an awesome trainer who genuinely cares about the wellbeing of his clients! He works step by step with his clients in both diet and exercise and will make sure their goals are met!
Wayne has changed me for the better! I had never been to the gym before August when I started with Wayne. I was down 25 lbs within a few months (I was 6'2", 225lbs before staying with Wayne). Would highly recommend!